Optimizing Women’s Health and Training: Embracing Female Physiology for Performance and Wellbeing
Product details
| Management number | 232024835 | Release Date | 2026/06/18 | List Price | $10.08 | Model Number | 232024835 | ||
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This detailed, yet approachable guide distils the latest research studies on female physiology and its effects on physical performance and psychology. Using these new findings, it provides a framework for optimizing physical training with the natural cycles of the female body, helping your clients make the most of their individual body-mind system.It pays special attention to the changing conditions within the female body across different life stages and experiences, and how to best manage/maximize them. This includes the monthly hormone cycle, pregnancy, breastfeeding, menopause as well as contraceptives, conditions like PCOS and endometriosis, and more. Read more
| ASIN | B0F1T8K2C7 |
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| XRay | Not Enabled |
| ISBN13 | 978-1839976469 |
| Language | English |
| File size | 11.3 MB |
| Page Flip | Enabled |
| Publisher | Handspring Publishing |
| Word Wise | Not Enabled |
| Print length | 191 pages |
| Accessibility | Learn more |
| Screen Reader | Supported |
| Publication date | November 21, 2025 |
| Enhanced typesetting | Enabled |
Bestseller ranking
Physical Therapy
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