PRACTICE SERIES
1- THE MIRACULOUS TREE 108 Times
- Inhale while raising your hands upwards & pushing them backwards
- Exhale while touching the ground
2- TRIANGLE – COBRA 108 Times
- Inhale while assuming the cobra position
- Exhale while transitioning to the triangle position stretching the body backwards
3- PUSH UPS 108 Times
- Inhale while extending your arms and pushing the floor
- Exhale while bending your arms and bringing your nose close to the ground
4- LEGS 90° 108 Times
- Inhale while elongating the body with the feet 5cm above the ground
- Exhale while lifting the legs to 90° and raising the head to touch the chest
5- THE SWINGING 108 Times
- With the body extended, inhale while swinging the hands and legs backwards
- Exhale while forcefully bringing the body forward and standing up
6- THE FROG 108 Times
- Inhale while placing the hands and feet on the ground
- Exhale while sitting in the frog position. Keep the hands on the ground
7- TIGER CLAWS 108 Times
- Sit on your heels, arms raised, and hands in a tiger claw position
- Inhale while crossing the arms above and behind the head
- exhale while lowering the arms to hip level
